1: "1. Overnight oats with fruits and nuts. 2. Greek yogurt parfait with honey. 3. Egg muffins with veggies."

2: "4. Smoothie bowls with spinach and berries. 5. Avocado toast with a poached egg. 6. Whole grain toast with almond butter."

3: "7. Chia seed pudding with coconut milk. 8. Breakfast wraps with veggies and feta cheese. 9. Quinoa porridge with cinnamon and apples."

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