1: Olivia visualizes success before competitions, boosting her confidence.

2: Her positive affirmations and self-talk keep her focused and resilient.

3: Mindfulness exercises help Olivia stay present and calm under pressure.

4: She sets specific goals and creates a detailed plan for each competition.

5: Olivia practices gratitude to stay grounded and motivated.

6: Routine meditation sessions enhance her mental clarity and concentration.

7: Creative visualization techniques help Olivia stay in the zone during competitions.

8: She embraces challenges as opportunities to grow and improve.

9: Olivia's mental preparation is key to her success in competitions.