1: Leafy greens are packed with vitamins and antioxidants that support healthy vision and strong muscles.

2: Spinach contains lutein and zeaxanthin, which protect the eyes from harmful blue light and reduce the risk of macular degeneration.

3: Kale is rich in vitamin K, which promotes bone health and muscle function.

4: Swiss chard provides your body with magnesium, a crucial mineral for muscle relaxation and contraction.

5: Arugula is a great source of vitamin C, which helps maintain healthy connective tissues in the eyes and muscles.

6: Collard greens offer high amounts of vitamin A, necessary for good vision and immune function.

7: Romaine lettuce is a good source of potassium, which supports nerve and muscle health.

8: Mustard greens contain folate, a B vitamin that aids in muscle repair and growth.

9: Incorporate a variety of leafy greens into your diet for optimal vision and muscle health benefits.