3: Munch on pumpkin seeds for a healthy dose of fiber, magnesium, and iron.

4: Enjoy a handful of almonds for a nutrient-rich snack loaded with fiber, magnesium, and iron.

5: Dig into a bowl of edamame for a delicious snack bursting with fiber, magnesium, and iron.

6: Treat yourself to dark chocolate for a decadent source of fiber, magnesium, and iron.

7: Snack on a banana with peanut butter for a tasty treat packed with fiber, magnesium, and iron.

8: Try a cup of quinoa for a protein-rich snack full of fiber, magnesium, and iron.

9: Savor a smoothie made with spinach, berries, and chia seeds for a refreshing snack rich in fiber, magnesium, and iron.

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5: Learn about the market value of rare Bicentennial Quarters and how to assess their potential for profit. Expert insights and tips included.

6: Discover the demand for rare Bicentennial Quarters in the coin collecting world. Find out where to buy and sell these valuable coins.